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© 2019 Perfect Body Pilates. Terms and Conditions

Pilates and You

Why is Pilates good for you? 

  • We can use this method to maintain our physical fitness.

  • To improve our physical condition, particularly for people who have not exercised in a long time.

  • To recover from an injury or after childbirth.

  • To keep moving gently during pregnancy.

Take care of your body, listen to it and be aware of your needs!

The 4 steps of improvement for students:

 

  1. Unconsciously incompetent

  2. Consciously incompetent

  3. Consciously competent

  4. Unconsciously competent


 

Practising Pilates once a week will tone and straighten you up.

Practising Pilates twice a week will make you stronger!