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Pilates and You
Why is Pilates good for you?
We can use this method to maintain our physical fitness.
To improve our physical condition, particularly for people who have not exercised in a long time.
To recover from an injury or after childbirth.
To keep moving gently during pregnancy.
Take care of your body, listen to it and be aware of your needs!
The 4 steps of improvement for students:
Practising Pilates once a week will tone and straighten you up.
Practising Pilates twice a week will make you stronger!
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