Thu, Jan 23 | PowerPlaySF

AromaPilates

Experience essential oils synergy blends in your Pilates practice and get additional benefits
Registration is Closed
AromaPilates

Time & Location

Jan 23, 2020, 6:30 PM – 8:00 PM
PowerPlaySF, 1235 4th St, San Francisco, CA 94158, USA

About the Event

Elsa and Geraldine will organize the AromaPilates workshop in 3 parts, each lasting 15/20 min.

COOL-DOWN: Unwind from your day and take a moment to settle down on your mat, relax and get ready to fully enjoy this new experience.

  • Aromatherapy: centering and grounding scents by air diffusion
  • Pilates: breathing, spine mobility, connection with the core.

 MOVE: Get the benefits of a classical pilates class with enhanced dynamic flow in the exercises.

  • Aromatherapy: uplifting and tonic scents to boost your energy by antibacterial mat cleaner spray
  • Pilates: ABS, arms and legs work, plank

 STRETCH: With muscles warmed up, it’s the perfect time to stretch and get more flexibility.

  • Aromatherapy: muscle warming essential oils self-applied by a massage oil
  • Pilates: extension of the spine, hamstrings stretch
Tickets
Price
Quantity
Total
  • AromaPilates
    $35
    $35
    0
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Total$0

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